15 Tech Profitable Business Ideas with Low Investment – Part 2

As per Investopedia, a tech business is a business that focuses on research, development or distribution of technologically based goods and services to the market. The technology sector offers the manufacturing of electronics, software development, computers, or products and services relating to information technology.

Over the years, technology has transformed our daily lives. Anything can be done with only a few clicks on smartphones or laptops like shopping, learning, healthcare, holiday planning, etc. It is impossible to live without technology in today’s dynamic world. Technology has made our lives easier, faster, better, and more enjoyable.

With technological advancement, tech business ideas have started to pop up across markets. Technology has provided lucrative business opportunities for entrepreneurs like Elon Musk, Steve Jobs, Mark Zuckerberg, Jeff Bezos who are considered to be among the world’s biggest tech entrepreneurs whose imaginations and innovations have contributed to the advancement of technology. They have started their businesses from scratch.

The best part of the tech business is that you can start with a small investment and can grow over time. However, you will require some technical skills to start a business in this industry along with commitment, persistence, courage and consistency. There are no shortcuts.

In this article, I would provide 15 profitable tech business ideas which can be started with low investment.

Profitable Tech Business Ideas:

  1. Artificial Intelligence
  2. Robotics
  3. Mobile Application Development
  4. Mobile Gaming
  5. Big Data Analytics
  6. Agri-Tech
  7. 3D Printing
  8. Drone Videography
  9. Gadgets Repair
  10. Cybersecurity
  11. Web Design
  12. Tech Blog
  13. SEO Consulting
  14. Publishing EBook
  15. Affiliate Marketing

1) Artificial Intelligence:-

This sector has been tremendously increased for the past several years. Artificial intelligence is the ability of a system or a program to think like humans and mimic their actions. Technologies like machine learning, natural language processing, computer vision, statistics are all part of the AI landscape. AI has found its applications in almost every business sector such as Alexa and Siri- Amazon and Apple’s digital voice assistants, travel and navigation, social media feeds, smart cars, music and video streaming. They are now being implemented in a variety of industries, including manufacturing, healthcare, apparel, agriculture and real estate.

According to Statista, the global AI Market is expected to grow around US$ 126 billion by 2025. Before getting started with an AI business, you should have a sound understanding of programming, software engineering, and data science.

Success Story: “BigThinx” is founded by Shivang Desai and Chandralika Hazarika in Bangalore in 2015. “Bigthinx” is specialized in Artificial Intelligence for fashion, retail and fitness. “Bigthinx’s Lyflike” software uses AI to create personalized virtual 3D avatars that look, measure, and move like you by taking just three photos.

2) Robotics:-

Robotics is going to be a booming field in the future. In our minds, a robot is a machine that looks and behaves like a person. According to the Robot Institute of America, Robots are defined as reprogrammable multifunctional manipulators designed to move materials, parts or specialized devices through various programmed motions for the performance of a variety of tasks. A robot can assist you, interact with you and even take your place if necessary. Robotics is a science of designing or building applications of robots with the help of artificial intelligence, machine learning, computing and the right software implementation.

According to Statista, the robotics industry is expected to grow around US$ 210 billion by 2025. Thus, it will create more golden opportunities for techpreneurs. Before getting started with this business, you should have a sound knowledge of programming languages such as C, C++, Java and Python along with skills in science and applied mathematics.

Success Story: “Grey Orange” was launched in February 2011. It offers a range of robotic systems and solutions for warehouses, distribution, and fulfillment centers. It is founded by BITS Pilani alumni Samay Kohli and Akash Gupta. Samay Kohli had been part of the team that created one of India’s first humanoid robots – AcYut.

3) Mobile Application Development:-

“Mobile is the future of everything”- Forbes.

The growing popularity of smartphones is perhaps the most significant technological development in recent years. Smartphones allow us to do stuff with just a single tap through mobile apps like shopping, reading, searching, etc. And the way the market is trending, it could prove to be very profitable business ideas.

Mobile app development refers to the process of writing software that is designed to run on various smartphones, tablets and computer tablets. It is beyond the coding which includes the strategic process of defining, designing, building and launching a successful mobile product. You can also make a mobile app for small and medium enterprises.

According to the State of Mobile Report 2019, the global mobile app industry is expected to grow around US$ 6.3 trillion by 2021. Before getting started with this business, you should have a sound knowledge of programming languages such as C, C++, JavaScript and Python. You should also have familiar with Android and IOS mobile application development platforms.

Success Story: “CRED”established in 2018, provides its users with amazing rewards for paying their credit card bills. Your data are very safe and secure in this “CRED” app. It is founded by Kunal Shah. He holds a bachelor’s degree in philosophy from Wilson College in Mumbai and MBA dropout from Narsee Monjee Institute of Management Studies, Mumbai.

4) Mobile Gaming:-

The Mobile Gaming industry is the fastest growing industry in India. It is a great option for entrepreneurs who love to play games and sound knowledge of programming language. Gaming is the most common way of entertainment for everyone. You must have played popular snake games on Nokia phones in the past. This iconic game was played by 350 million people around the world. Mobile Games are more popular nowadays, as they can be easily accessible to customers through the play store and most of the games are free to download or cheap to buy. That’s why the growth of mobile gaming is incredible.

According to Statista, the global gaming market is expected to grow US$ 100 billion by 2023. Before getting started with this business, you should have a sound knowledge of programming languages such as Java, C#, Objective C and Swift. You also need creativity, artistic ability and some more technical skills to make interesting games.

Success Story: “Ludo King”, India’s No.1 gaming app during Coronavirus Lockdown which is developed by Mumbai-based Gametion Technologies. With 10.3 million downloads in September 2020, “Ludo King” is the most downloaded mobile game in India. Vikash Jaiswal is the Founder and CEO of Gametion Technologies, the parent company of “Ludo King”. He was very fond of digital games right from his childhood.

5) Big Data Analytics:-

In recent years, the market for big data analytics has grown significantly. The use of data analytics is enhancing every year by the organization. Big data is a term that refers to the large number of data sets that may be structured or unstructured. A huge amount of data is generated every day by businesses and users due to the rapid growth of mobile data traffic, cloud computing traffic, and the rapid development of technologies such as artificial intelligence (AI) and the Internet of Things (IoT). Hence, big data analytics is required for the process of interpreting large data sets and get accurate results in a short duration of time. These massive data sets are extracted, prepared and blended to provide analysis for the business that leads to better strategic decisions and increases the sales of the company. Retail and E-commerce is an industry that can have the maximum benefit of big data analytics.

It involves different analytics techniques like machine learning, data mining, natural language processing and statistics. A background in IT, analysis or industry knowledge are prerequisites to start a business in this sector. According to Statista, the global big data industry is expected to grow around US$ 274 billion by 2022.

Success Story: “SynctacticAI” is an end-to-end data science platform started by Chethan KR and Ashish in February 2019 that handles the entire data life cycle management of a company. Their platform links with multiple storage systems and providing services like cleaning the data set, structuring it, and building machine learning models.

6) Agri-Tech:-

The agricultural sector has been the backbone of the Indian economy for many years. The word “agri-tech” refers to the fusion of agriculture and technology. It is the use of technology in agriculture to maximize output and efficiency. It can be achieved by the use of robotics, big data, artificial intelligence, or some other approach that is needed to resolve the challenges that the agricultural industry faces from soil issues, climate, and irrigation to the supply chain gap.

According to Inc42 Plus analysis, the global agritech market is expected to grow around US$24.1 billion by 2025.

Success Story: “KrishiHub”, a Bangalore-based Agri solution firm, was founded in 2016 to empower farmers through technology, design, and data science. Fresh vegetables are procured directly from farmers and delivered to businesses such as restaurants, canteens, and hostels through “KrishiHub.” It is founded by Jyotiska Khasnabish. He did his master’s from IIIT Bangalore with a Data Science specialization.

7) 3D Printing:-

3D printing technology offers huge growth opportunities in the coming years. 3D printing, also known as additive manufacturing, is the method of creating three-dimensional solid objects from a computer-aided design model. In comparison to a conventional method, a manufacturer can create a working prototype in just a few hours using this new technology. Today, Industries including Engineering & Design, aerospace, medical, education, architecture and fashion all are actively using 3D printing technologies.

According to Statista, the global 3D printing market is expected to grow around US$ 63.46 billion by 2026. Before getting started with the 3D printing business, you should require 3D CAD software, a 3D printer, expert training, and reliable service.

Success Story: “Simpliforge Creations” provides 3D prototyping and manufacturing solutions for products from the FMCG sector to niche domains such as dentistry, prosthetics, jewelry and construction. It was founded by Amit Ghule in 2018 in Mumbai. They also started the partnership with Hyderabad Institute of Technology and Management (HITAM), which aims to promote and support entrepreneurship, innovation, and research in the city.

8) Drone Videography:-

In recent years, it has been one of the most rapidly growing fields of photography. It can give media access to that place with unique perspectives and compositions that would normally be impossible to achieve for the photographer. A drone is a flying device with multiple propellers that can be used to hover or fly in any direction. Drones make aerial photography much easier with high-quality, while also making it affordable than in the past.

There has been an increase in the demand for drone photography from the infrastructure, architecture, civil engineering, agriculture, and event industry around the world. Before getting started with a drone videography business, you need to get certified to fly a drone and check local regulations on commercial use. According to Statista, the global Drone videography market is expected to grow around US$ 63.3 billion by 2025.

Success Story: “Gravodrone” is founded by Priya Iyengar and Raakesh Ramaswamy in 2015 in Bengaluru. It is a tech startup providing services of Aerial Photography / Drone Photography, Aerial Videography, Aerial Inspection, Wind-turbine Inspection / Windmill Inspection, Structural Inspection, Civil Engineering Inspection, Aerial Survey, Aerial Mapping and many more.

9) Gadgets Repair:-

Nowadays, the gadgets repair industry is growing rapidly due to the increasing use of tech devices. This is one of the most profitable business ideas in today’s technology-driven world. Although several manufacturers have a one-year warranty on their products, it’s very costly to get it repaired after the warranty period. So, it has caused a corresponding rise in the demand for maintenance and repair services of electronics items. This business repairs damaged equipment such as televisions, stereos, computers, mobile phones, tablets and gaming devices. You can also provide door-to-door services to your customers to avoid the hassle of going to the service center and stop them from paying extra money.

Before you start working as a gadgets repairer, it’s recommended to get some training and learn all internal parts of gadgets. According to Statista, the Gadgets repair industry is expected to grow around US$ 139 billion by 2024.

Success Story: “Phixman Technologies Pvt. Ltd”, launched in 2015 which is the largest mobile phone repairing chain in India, also the biggest electronic service provider. It was founded by Mr. Shaad Rehman. He is a mechanical engineer. He worked as a Senior Manager with Asahi India Glass Ltd, a glass manufacturing and Supplier Company in India. He was very passionate about technology and gadgets. So, he decided to focus on a “gadget repair startup”.

10) Cybersecurity:-

Cybersecurity is one of the most in-demand fields for IT professionals. You are at risk for a cyber attack at any time if you have a website, online accounts, or other web-based frameworks. The term “cybersecurity” refers to the security offered through online services to protect your online data. Cybersecurity is important because it protects from cyber risks like data breaches, cyber-attacks, malware, phishing scams, and other digital threats. Cyber threats and privacy issues can have a significant effect on your enterprise. As a result, the government, companies, and individuals are all searching for ways to avoid cyber-attacks. That’s why there is a huge demand for cybersecurity services in the market.

According to Statista, the cybersecurity industry is expected to grow around US$ 224.48 billion by 2022.

Success Story: “Lucideus Tech”(Safe Security), founded in 2012 in Delhi by Saket Modi, Rahul Tyagi, and Vidit Baxi, allows organizations to measure and mitigate cyber risks in real-time. It also recently launched the SAFE Me app.

11) Web Design:-

It is one of the most profitable tech business ideas that are always in demand as every business needs a professional website to create their brand. A web designer is responsible for creating the design and layout of a website. It also encompasses many different skills and disciplines including graphic design, copywriting, UI/UX design and SEO.

This business has immense opportunities as it is expected to grow around US$ 13.6 billion by 2026. Before getting started with the web design business, you should have a sound knowledge of HTML and CSS. You can also create multiple themes and sell them online using a different platform.

Successful Story: Sreelakshmi Suresh was awarded as the youngest web designer at age of 6 and the World’s youngest CEO. She was born in Kozhikode in Kerala. When she was 8 years old, she designed a website for her school, Presentation High Secondary school. She launched her own start-up “eDesign” in 2009. Sreelakshmi Suresh has received several awards and other recognition.

12) Tech Blog:-

If you are from a technical background and you want to share your expertise, another simplest idea is starting a tech blog. Along with expertise, writing skills are also required for this business. The idea is to provide quality content consistently about various technologies such as Mobiles, Computers, Home Automation, Robotics, Gadgets, Tech News, Product Reviews, and other related topics. Eventually, your blog will become more popular as you provide more valuable information on that. After getting popular, you can also monetize your blog through various sources. This idea can be implemented with very low investment.

It requires patience, passion, dedication, smart work and discipline to be a successful blogger. You can make a few hundred dollars on ads and affiliate marketing depending upon content strategy and monetization method.

Success Story: Amit Agarwal started writing a Tech blog in the year 2004. Amit worked in Hyderabad for a few years after graduating from IIT Roorkee with a degree in computer science. Amit quit his corporate job to become India’s first professional Tech blogger after moving to his hometown Agra. He was awarded by Google recently with the “Google Developer Expert” title for GSuite and Google Apps Script.

13) SEO Consulting:-

SEO is search engine optimization. Every day, 90% of people spend time on Google, searching for various types of information, websites, and services. SEO is one of the digital marketing techniques which can be helpful for the better optimization of a website and rank their website to appear on the first page of search engines like Google, Bing, Yahoo and Baidu. So, this industry is growing very quickly and has a very bright future for techpreneurs. You can easily start this business as an individual SEO services provider with a small investment.

Before getting started with the SEO business, it’s recommended to have certified training on SEO. According to Statista, the global SEO market is expected to grow around US$ 77.6 billion by 2023.

Success Story: “Webnamaste” was launched in 2009 in Calicut, India. It is a full-service web marketing company that helps customers to reach their audience using a combination of Search engine optimization (SEO), Social media marketing (SMM) and Paid search marketing (SEM & PPC). It is founded by Radhakrishnan. Today, he has a team of about thirty young, bright and smart professionals.

14) Publishing EBook:-

If you are passionate about writing, publishing eBooks are one of the most effective ways to transform your passion into a business and produce a passive income. EBook is an electronic book that is published in digital forms. It can be easily accessible by downloading it over the internet. It can be read on the computer, e-reader (the Amazon Kindle), smart-phone or tablet. You can start writing eBooks on any topic that you are expertise on.

Amazon (Kindle Direct Publishing) is one of the best eBook publishing companies. You can choose other eBook publishers like Apple’s iBooks, Barnes & Noble Press, Kobo, Smashwords, Lulu and Draft2Digital. You can also sell your eBooks directly from your website or blog.

According to Statista, this industry is expected to grow around US$ 1.6 billion by 2024.

Success Story: Sudha Nair started writing her first novel “The Wedding Tamasha” in 2015 after working as a software engineer for eight years. After getting rejection from traditional publishers, she decided to self-publish with KDP (Kindle Direct Publishing). Sudha is now a well-known author who has published nine books on KDP so far.

15) Affiliate Marketing:-

It’s one of the quickest and simplest way to earn money online through digital technology. According to Pat Flynn, Affiliate marketing is the process of earning a commission by promoting another’s company product or services. For example, if you’re an Amazon affiliate and you suggest home décor items, and people buy it through your affiliate link, Amazon will pay you a commission. Traditionally, a salesperson can only sell products from one company. As an affiliate marketer, you can sell products from various companies and earn commissions from all of them.

You can promote products like eBooks, phone accessories, wearable devices, fashions, gym equipment, baby care and many more through your blog, social media platform or community. It’s a great way for anyone to make passive income with affiliate marketing. According to Statista, the global affiliate marketing industry is expected to grow around US$ 835 million by 2025.

Success Story: Kulwant Nagi, belongs to a small town Fatehabad in Haryana who started affiliate marketing in 2012. He promotes his affiliate products on many platforms and was getting an income of $500 -$800 every single day.

If you are interested to read more about the success stories of tech businesses, kindly refer to the following website.

Read More: https://yourstory.com/

Do you know any Tech business ideas with low investment? Please feel free to share your thoughts and experience in comment section.

Thank you so much for your kind support.


Best Profitable Small Business Ideas With Low Investment – Part 1

A small business is an enterprise that is comparatively small in size, operating in a geographically localized area and requires less capital. Small business is playing a vital role in the economic development of the country. Peter Drucker said that small enterprises represent the main catalyst of economic development. They are very important because they create greater employment opportunities and provide a great level of job satisfaction to their employees. It plays the biggest role to fulfill the demands of society in exchange for money. Small businesses are the major sources of innovation in our civilization. In the 20th century, more than half of the major technological advances were initiated with small business ideas.

There are several reasons why people choose to set up a small business:

  • It gives them independence.
  • They are still looking for a job.
  • They don’t want to continue their cubicle job and come out from the rat race.
  • They are very ambitious and passionate about improving human lives.

Starting your own business requires a huge commitment. According to Inc. magazine, 50 % of new businesses fail during their first two years of operation as all of the small business ideas are not adaptable and flexible. In 2020, many businesses were forced to shut down because of the Covid19 pandemic.

Successful entrepreneurs spend their significant time doing market research, developing a realistic business plan and raising capital before launching their product into the market. Technology has made it simple, affordable and feasible to start your business. Everyone needs to understand before entering into an entrepreneurial journey is that one can never become an overnight success. You need to do a lot of hard work. These are three things that need to be considered when starting a business.

  • Choose a business idea that you are knowledgeable and passionate about.
  • You must have a clear picture of why you want to start it.
  • Do proper research about your product whether it is in demand.

Are you looking for the best profitable small business ideas? The good news is that there are so many opportunities to start your business and build innovative products. I have researched small business ideas in different categories which can be started with low investment. You can grab any of them, but I suggest you find creativity and innovation in any of your selected business ideas. Here I am starting with the first category.


The food industry is an essential part of our lives which provides food for human consumption. It includes a collection of various sectors producing a diverse range of food products such as food supply, cultivation, harvesting, processing, preservation, packaging, transportation, and distribution. India is the largest producer of milk, pulses, sugarcane and tea in the world and the second-largest producer of wheat, rice, fruits and vegetables. The food industry offers various opportunities and we can start it easily with low investment.

As many individuals have started doing this business, the food business has become highly competitive in the market. But if you maintain quality, hygiene, taste and innovation in your product, you can make a profit easily. You will have to take food business licenses and permits in the city and state in which you want to start your business.

Here you can find 16 profitable food business ideas. Keep reading:)

  1. Food Truck or Mobile Food Van
  2. Organic Farming
  3. Bakery
  4. Cloud Kitchen
  5. QSR Restaurant
  6. Tomato Farming
  7. Salad Making
  8. Chocolate Making
  9. Cooking Classes
  10. Catering Services
  11. Tiffin Services
  12. Healthy Snacks Making
  13. Baby Food
  14. Fruit Juice Processing
  15. Food Blogging
  16. Dehydrated Fruits

1) Food Truck or Mobile Food Van:-

The food truck business is one of the most popular and growing food business ideas today, if planned and managed properly. The food trucks are a great alternative to restaurants because of lower startup costs and lower risk of failures. Before opening the food truck, one should study the location, taste and habits of the individuals in that place.

Success Story: “Ramji Chaiwale” in Bangalore is one such story. It was founded by Sumit Joshi in 2015. He entered the industry from a single food truck to become a successful food market leader in Bangalore. “Ramji Chaiwale” has expanded from one café to 12 cafes in two Indian states in just four years.

Minimum Investment: Rs. 5 lakh.

2) Organic Farming:-

The popularity of organic foods has risen enormously in recent years. People who are very health conscious prefer organic foods nowadays. Organic farming showed 50 % more vitamins and nutrients than other methods. It also keeps the environment safe. If you have your land, you can build an organic farm on it which does not use artificial chemicals, pesticides and fertilizers to grow the crop. This industry provides a variety of farm produce including vegetables, fruits, meat and poultry.

Success Story: Satyajit and Ajinka quit their high-paying corporate jobs for organic farming, now making a monthly turnover of Rs. 30 lakh. Their online organic shop, “Amorearth”, was ranked the best store for organic products among Indians.

Minimum Investment: Rs. 20 lakh.

3) Bakery:-

Bakery products are very popular in all parts of the country. Cakes are the most favorable food items, especially during occasions. You can choose to open a bakery if you’re good at making cakes and biscuits. You can either choose a retail shop for your business and can sell baked items from your shop or you can set up a large-scale bakery unit and can sell the products to retailers.

Success Story: “Cakes N’ Craft” is one such story. Jasmine Lulla is a home baker who survived with cancer and continued to work and expand her bakery business “Cakes N Craft” even during her chemotherapy process. She turned her passion into a successful business with annual revenue of Rs 8 Cr by selling 600 cakes a day.

Minimum Investment: Rs. 10 lakh.

4) Cloud Kitchen:-

A cloud kitchen, also known as the dark kitchen or satellite kitchen, is a delivery-only restaurant format that offers no dine-in facility. The prepared food will be delivered to the customer’s doorstep who can order it on telephone or food delivery app. Cloud kitchens are considered as a low investment, low risk, yet one of the most profitable food business formats.

Success Story: “Box8” was started in 2012 by two IIT graduates Amit Raj and Anshul Gupta. It’s an online food delivery platform that specializes in Indian cuisine preparation and delivery. “Box8” provides 12,000 meals every day through a network of 60 stores across Mumbai, Pune and Bangalore.

Minimum Investment: Rs. 2 to 5 Lakh.

5) QSR Restaurant:-

The QSR industry is one of the fastest-growing industries in the world. In order to provide quick and inexpensive alternatives, there is an immense opportunities in this sector. It’s one of the most profitable restaurant concepts among all, as the return on investment is very high. You can start a QSR restaurant by taking a franchise business of an already established brand.

Success Story: “Mast Kalandar” is a chain of QSR serving northern Indian vegetarian food which is very healthy, hygienic and affordable. It was founded by young Indian couple Gaurav Jain and his wife Pallavi Gupta, who quit their well paid jobs in a software company in Bangalore in 2006. It has 46 stores in 4 cities –Bangalore, Hyderabad, Chennai and Pune.

Minimum Investment: Rs. 15 to 20 Lakh.

6) Tomato Farming :-

It is one of the most profitable agriculture businesses. Generally, tomatoes are widely consumed in diverse ways. One is fresh in the green salad, cooked food recipes and tomato products such as sauce, juice, puree, ketchup, etc. Tomato farming can be done in open land or greenhouse. A small-scale tomato farm could easily be set up at a low cost. Tomatoes are a fast-growing crop. It will start to ripen, ready for harvest after three months of planting.

Success Story: “Tuzini Farms” is a commercial farming business that specializes in growing tomatoes. It was founded by Zaloumis Maria Zelina. She is a qualified nurse and cardiologist in Australia who quit her medical career to start “Tuzini Farms”. She has been honored as Zambia’s Youngest Female Farmer.

Minimum Investment: – Rs. 10 lakh.

7) Salad Making:-

People are now shifting towards good nutritious food from the same fast-food chain meals. So, in this health-conscious environment, it can be a very unique and profitable business. Salad can be made with simple lettuce to exotic combinations of fruits and vegetables. This business can be started with very low capital.

Success Story: Meghna Bafna started her salad making business in Pune with 3500 rupees from her kitchen and now she earns Rs. 1.25 lakh per month. She started selling salads through online messaging groups as a part-time job.

Minimum Investment: Rs. 50000 to 1 Lakh.

8) Chocolate Making:-

If you love to make chocolates, this idea is best for you. Apart from the children, adults and even seniors love chocolates. You can start this business with very low capital that can be operated from home too. You can also tie-up with retail shops to sell your chocolates. For starting a chocolate business you need to provide the best quality and attractive packaging.

Success Story: “Chococraft” is a 9 year old company, specializing in homemade, tasty, high-quality chocolates. Radhika Mandala founded “ChocoCraft”, a designer and custom-made chocolate in Hyderabad. She started making chocolates for friends and relatives, and encouraged by their positive response, she started taking corporate orders. She makes a healthy profit year-on-year.

Minimum Investment: INR 50000 to 1 Lakh.

9) Cooking Classes:-

Do you love cooking and enjoy teaching? Are you passionate about making some brilliant recipes? You can also open your cooking classes. It is also one of the best profitable business ideas which can be operated from home. It requires a great deal of effort, dedication and most importantly patience.

Success Story: Nita Mehta is a homemaker, a teacher, a celebrity chef, an author and an entrepreneur. She decided to do something different and started ice-cream making classes after researching current trends. From ice-creams, she moved towards cuisines, like Chinese, Mughlai and Continental, on public request. She has written more than 400 cookbooks. Nita Mehta runs a Culinary Academy in New Delhi which was started in 2001.

Minimum Investment: Rs. 0 to 50,000.

10) Catering Services:-

Are you passionate about cooking? Are you always managing people during the family gathering? If the answer is yes, you can provide catering services on a small or large scale. It requires experience, knowledge and managerial skills to start a catering services. People frequently organize parties and you can provide catering to them. It can be a very profitable business and can begin right from your home. Catering is needed at all places, ranging from corporate events, hospitals, schools, colleges, malls, weddings and parties.

Success Story: M.K.M. Pillai has started his catering services near Vadodara of the same company where he worked by taking a contract of providing meals for the 2800 employees. Today he runs his own catering company, “Noida-based PYX Industrial Caterers”, which provides meals to more than 8,000 corporate employees.

Minimum Investment: Rs. 5 lakh.

11) Tiffin Services:-

Tiffin service business is quite simple. You provide fresh and healthy home-cooked meals to people who are staying away from their homes. Your customers would be young working professionals or students. This business idea provides career opportunities for many people, especially for females.

Success Story: Lalita Patil started her journey with small Tiffin services in Thane in 2016 and launched “Gharachi Aathvan”, a restaurant that offers home-style food in July 2019. She provides simple, home-cooked food at very affordable prices. She is offering Tiffin and takeaway services to healthcare workers, students, and professionals.

Minimum Investment: Rs. 0 – 50,000

12) Healthy Snacks Making:-

Snacking is a small portion of food that is consumed between the meals. It can be helpful to improve overall health, decrease cravings, help you lose weight, control mood, and give you the energy you need to require throughout the day. Fried Packaged foods can be delicious and highly convenient, but it is very harmful to your body. That’s why the demand for ready-to-eat healthy snacks is increasing globally. One should pay attention to the creative packaging of the items.

Success Story: “DesiVDesi” was founded by Nidhi Pant in January 2017. It introduces a healthy snacks option which is produced using solar conduction dryers. The product includes Veggie Chips – Spinach Crisps and Beetroot Chips in the savory segment and Fruit Chunks – Chikoo Chips, Pineapple Chunks, Kokum Amla Candy and Muskmelon Chunks in the tangy and sweet category.

Minimum Investment: Rs. 10 lakh.

13) Baby Food :-

Many parents want to deliver the most delicious and nutritious baby food to their children. They are in high demand in our Indian market because of the increasing infant population and rising female working population. This has led to significant growth in this industry. It can be started with very low investment.

Success Story: “BebeBurp” was founded by Shruti Tibrewal in 2017. It provides fresh, organic meal options like oatmeal mix, khichdi mix, millet mix, barley mix, ragi cookies, oats and raisin cookies for babies older than six months. They create high-quality nutrition and health-focused products. “BebeBurp” started with an initial investment of over INR 1 lakh generating an annual revenue of Rs. 35 lakh now.

Minimum Investment: INR 3 to 5 lakh.

14) Fruit Juice Processing:-

The Fruit processing industry offers various segments including fresh , fresh-cut, canned, frozen , dried and convenience products. It is one of the fastest-growing products in the Indian beverage industry. India ranks second in the world when it comes to fruit production. So, it is a very profitable business. It enhances the shelf life of the fruits. Due to its ready-to-eat property, people prefer packaged fruit juice.

Success Story: One such brand is “Yoga Pulp” which was founded by Nitin Gupta. “Yoga Pulp” provides many fruit-based beverages which are made with a combination of aloe vera pulp and fruity flavors.

Minimum Investment: Rs. 20 lakh.

15) Food Blogging:-

Are you a foodie person? Do you want to share your ideas and experiences of food with the entire world? If yes, then it is the best option for you to start a food blog. Food blogging is one of the best niches to get into because you can write about so many different subjects. You can find several popular food bloggers making a good amount of money from their blogs regarding cooking and recipes. You can also start your YouTube channel and share different recipes on it.

Success Story: Devashree Sanghvi is the founder and blogger at Thecrazyindianfoodie. She left her job at a law firm for full-time blogging on food and travel. This 25 year old lawyer has a huge fan following on social media.

Minimum Investment: Rs. 0 – 50,000.

16) Dehydrated Fruits:-

Nowadays, it is being seen that people have increased awareness about their health. People are avoiding junk foods such as processed noodles, potato chips etc. Instead, they are using dried fruits and nuts in their diets. It is an important source of nutrition. Dried fruits can be preserved for much longer than fresh fruits and can be a handy snack, particularly on trips. So, earnings in the dry fruits business are very high if you plan it properly.

Success Story: “Nutty Gritties”, nuts and dry fruits brand located in Delhi, was founded by Dinika Bhatia in Sept 2009. They are offering different flavors like Barbeque Almonds, Thai Chilli Blend, Pepper Cashews, and assorted nuts, berries, and seeds blends. Nutty Gritties reported a turnover of Rs 20 cr in 2020.

Minimum Investment: Rs 3 -5 lakh.

If you are interested to read more about the success stories of small businesses, kindly refer to the following website.

Read More: https://yourstory.com/

Do you know any food business ideas with low investment? Please feel free to share your thoughts and experience in comment section.

Thank you so much for your kind support.


Meditation Guide

What is meditation?

Meditation is a continuous process of training your mind to concentrate on your thoughts. Originally, the word “meditate” means to think deeply about something for a long time. Meditation is also referred to as dhyana in Sanskrit. It is commonly used in Buddhism, Hinduism, Sikhism and Jainism as a spiritual practice for hundreds of years as a way to calm the mind. As per Wikipedia, Meditation is a practice where an individual uses a technique – such as mindfulness or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear, calm and stable state.

Meditation is a mental exercise for providing relaxation, concentration, clarity, emotional positivity, calmness and awareness. We think a lot and most of our thoughts are negative and these thoughts can affect our mental state of mind. Thinking too much can make us feel crappy sometimes. So, any kind of mindfulness activity can keep you out from your thoughts about the past or the future and you can easily live your life in the present moment.

We’re more stressed and under more pressure than ever before. Meditation is a powerful natural antidote to stress. It can help us cope with the pressures of everyday life. Generally, the purpose of meditation is to raise personal and spiritual growth, in addition to calming the mind. Meditation gives us access to the mind’s inner wealth. So, we don’t need to depend on the external world for fulfillment and well-being.

Types of meditation

There are many types of meditation and I have analyzed the most common practices to help you get started.

Focused Meditation

Are you just a beginner to meditation or want to improve your focusing skills? Try to learn focused meditation. It is also described as attention meditation techniques. In this type, an individual focuses on one particular object during the entire meditation session. There are many things we can choose to focus or concentrate on for this meditation-like focusing on the breathing, object, flickering flame, flowers, sound, visualization or sensation.

You can select anything that activates your sense. For example, if you choose a flickering flame, sit in a comfortable position in front of it and try to pay attention to its different colors or the smells or the sounds. You want to think as deeply as possible about the flame, being fully present in the moment.

The most common forms of focused meditation include Chakra meditation, Kundalini meditation and Zen meditation. It can be challenging for beginners. So, if your mind begins to wander, redirect your thoughts back to the present. If you are doing it regularly, it will help you to strengthen your sense of focus.

Researcher has found that it can:

  • Improve memory and focusing skill
  • Increase inner peace and serenity
  • Achieve self-awareness

Spiritual Meditation

Are you looking for spiritual growth and need absolute silence? Then, you can consider spiritual meditation as the best option. In this type, it will allow you to see inside yourself at a deeper level and begin to experience pure consciousness. It involves pure silence or some spoken words or phrases or a prayer. This meditation can help you establish a deeper connection with the divine or god and make you realize the eternal truth of the universe. In Buddhism and Taoism, meditation is more focused on self-awareness and self-actualization. It will make your life more meaningful.

This meditation technique, which has become extremely popular in Eastern religions, such as Hinduism, Daoism and Buddhism. It can be practiced at home, your preferred place of worship or in nature. Begin by sitting in a comfortable position, remain quiet, close your eyes, listen to the silence around you and recite a prayer or a phrase slowly. It is the best way to develop a strong sense of awareness.

Researcher has found that it can:

  • Increase spirituality
  • Increase self-awareness
  • Discover life purpose
  • Increase positive energy

Movement Meditation

Are you more action-oriented or can’t sit still? Try to consider movement meditation. Movement meditation is not your usual meditation where you sit still and focus on your breath. Instead, with a mindful and slow pace, you are moving through different positions. It is an active kind of meditation in which we combine mindfulness with physical activity. During the day, when you are feeling restless or disturbed, movement meditation can help you to gain a sense of mind-body awareness.

It is a good choice for those who have difficulty staying still for long periods and for those who are action-oriented. Because it allows you to get moving while still focusing on an object of awareness. Yoga is the most well-known form of movement meditation. But you can also try Tai chi, Qigong, Rhythmic exercises, walking, dancing or other gentle motion. In each situation, the movement of your body is the object of meditation.

Researcher has found that it can:

  • Release physical tension
  • Stimulate blood circulation
  • Deep muscle relaxation
  • Increase in concentration

Mindfulness Meditation

Do you prefer to practice alone or don’t have access to a meditation teacher? Mindfulness meditation might be useful to you. Mindfulness meditation originates from Buddhist teachings and is the most common technique of meditation in the West. It is a basic human ability to be fully present, aware of where we are and what we’re doing. Instead of dwelling on the past or thinking about the future, it encourages awareness of a person’s existing surroundings.

Mindfulness meditation is something that people can do almost anywhere, including while you are walking, talking, doing household chores or waiting in line at the shop. It means you are 100 % involved in the task you are doing, not concerned about any distractions. Initially, many people may struggle with this method. That’s why beginners start their practice with formal mindfulness meditation.

For the formal practice, sit on a cushion on the floor, with a straight and unsupported back. Pay close attention to the movement of your breath. Breath is the best-known focus of mindfulness meditation. When you are breathing, notice the sensation of the breath as it comes and goes. It can be as little as 10 minutes each day. Sometimes your mind will get distracted from the present moment. Whenever it happens, recognize it and bring the attention back to the breathing.

Researcher has found that it can:

  • Reduce stress and anxiety
  • Get better sleep
  • Improve health and well being

Transcendental Meditation

Are you looking for a more structured form of meditation or are very serious about doing a meditation practice? You can consider transcendental meditation. It is a popular type of meditation with over 5 million practitioners around the world in which we have to focus on a specific mantra or phrase by reciting it silently. For beginners, the mantra acts as the object of awareness, just like breathing is the object of awareness for mindfulness meditation. A mantra can be as simple as saying “Om” or a phrase like “All is well”. You can get the best result by doing it two times, twice a day.

Maharishi Mahesh Yogi, a great teacher from India who introduced the TM technique to the entire world. The goal of transcendental meditation is to transcend above your current state of being. It allows the mind to experience pure consciousness easily, effortlessly and enjoyably.

Researcher has found that it can:

  • Improve overall well-being.
  • Calmness throughout the day

Benefits of Meditation

The psychological benefits of meditation are:

  • Increase concentration
  • Increase productivity
  • Increase mental strength and focus
  • Reduce stress & anxiety
  • Reduce negative thoughts
  • Promote emotional health and well being
  • Enhance self awareness
  • Increase happiness

Along with many psychological benefits, a number of physical benefits are also available such as:

  • Lower blood pressure
  • Slowing of the aging process
  • Improve sleep quality
  • Straighten immune system
  • Reduce the risk of heart attack

How to meditate-mindful

Choose a quiet and peaceful environment

It should be practiced in a calm and peaceful environment. Try to find a place where you will not be interrupted for the duration of your meditation. You need not be worried about the place. You can do it in the corner of the room or even in your office or in nature as long as it’s somewhere private.

Set a time limit

If you are just a beginner, you can meditate for anywhere from 5 to 10 minutes every day. You can start with even less. When you get comfortable with the practice, you keep increasing your time. You can also keep alarm during meditation. So, your mind won’t be worrying about time. As experts suggest, the quality of meditation is more important than the length.

Pick a time

You should decide on a particular time of the day, like waking up in the morning or in the evening. Researcher shows that it’s very easy to adopt any new habit when we do it every day at the “same time”, “the same place”. For many people, the morning is often considered to be the best time to meditate because the mind is quiet and refreshed. Try to stick to it if you have decided the time.

Sit in a comfortable position

It is very important that you sit in a comfortable position while meditating. You can sit on a cushion, chair or meditation bench with or without crossing your legs. Any seated position is fine as long as you’re comfortable. Relax your shoulders and keep your back straight, so that your head and neck are in line with your spine. Meditation can be performed with the eyes open or closed. However, as a beginner, I would recommend meditating with eyes closed to avoid visual distraction and use earplugs to avoid surrounding noise. This is one of the most common meditation postures.

Focus on your breath

Breathing is considered to be the most powerful and insightful of all meditation techniques. You should just breathe normally and try to keep your attention on breathing. Follow the sensation of your breath as it goes in and as it goes out. Don’t judge or criticize yourself over the content of the thoughts that come during meditation. Be kind to your wandering mind and bring your attention back to breathing.

Hope this will provide you enough guidelines to learn meditation techniques. Did you try any of them? Please feel free to share your experience.

Thank you so much for your kind support.


20 Motivational Quotes for Meaningful Life

Quotes are very powerful. They are only a bunch of words however while you contemplate over them they reveal powerful ideas. It tends to be simplistic and easy to remember. Quotes have the power to motivate, inspire and encourage. It has an amazing ability to change the way we feel about life. Reading quotes daily will actually boost your mood and lift your spirits.

Here, I have compiled a list of the best motivational quotes with their meaning. So, you can start your day by taking control of your thoughts, thinking positively and setting new goals. I hope these quotes will give you a boost when you need it the most.

1) Try to be a rainbow in someone’s cloud. – Maya Angelou

To be a rainbow in someone’s cloud means to cultivate kindness as a daily practice in your life. This is a beautiful quote which inspires me to make a small difference in someone’s life today. It is about bringing a smile to the face of someone who is going through a tough time of their life. It’s all about kindness, purity of the heart, unselfishness, humility and the joy of giving.

2) Problems are not stop signs, they are guidelines. – Robert H. Schuller

Problems, challenges, hardships, failures and mistakes are an integral part of our lives which help us to grow. The truth is that problems are not implied to stop us in our tracks, rather they can be seen as guidelines for us to assess our current approach. They help us rectify ourselves and guide us in the right direction. So, look at the brighter side of facing problems in life.

3) No pressure, no diamonds. – Thomas Carlyle

In this managerial quote, Thomas Carlyle says that people are facing pressure associated with family, job, finance, health, professional expectation etc. But pressure can energize and inspire us to perform and achieve at the best level and make us more productive like diamonds. Diamonds are produced when materials that contain carbon are exposed to very high pressure and produce something extremely valuable. So, take advantage of high pressure to improve ourselves.

4) One way to break up any kind of tension is good deep breathing. – Byron Nelson

Deep Breathing is a relaxing technique that many people practice every day which will help them to reduce their stress, promote positivity, relax their mind and body. For anybody that’s feeling stress, try out deep breathing exercises to reduce tension.

5) Every moment is a fresh beginning. – T.S Eliot

This quote reminds us that nothing is meant to last forever. No matter what happened to you yesterday, you can start over what you have because every day is a new beginning and every moment is a new journey. A new beginning comes with a lot of new chances and opportunities. So, make the next morning a fresh beginning and do the same tomorrow.

6) A happy soul is the best shield for a cruel world. – Atticus

In this quote, Atticus says that the world can seem like such a cruel and unloving place at times, this is a good reminder to keep our shield happy which is our soul. It is important that we make ourselves happy, strong and confident enough to face any problems because you cannot deny that bad things happen. We should know how to keep our soul happy. It’s about looking inside and having conversations with you.

7) Turn your wounds into wisdom. – Oprah Winfrey

This quote explains that we are not meant to stay wounded. We are supposed to move through our tragedies and challenges. If you could turn your wounds into wisdom, your mistakes into lessons, then you become fearless in any situation. This gives you strength and confidence to face any difficulty that comes your way. It makes you stronger day by day.

8) Life is 10% what happens to you and 90% how you react to it. – Charles R. Swindoll

In this quote, Charles says that attitude is everything; it is what shapes our beliefs and our desires. The way we react to our circumstances becomes the most intriguing part in shaping our lives. We are always in control of our emotions despite any given situation. For a peaceful life, accept your realities as they are with a positive attitude and don’t wish things were different.

9) If you cannot do great things, do small things in a great way. – Napoleon Hill

In this motivational quote, Napoleon Hill says that never be shamed, discouraged or depressed if you don’t accomplish your biggest goal at the first step. Start by doing small steps that can lead you towards your major goal. You must give efforts to achieve those small things in your life and try to do them with great respect and dignity.

10) One cannot step twice in the same river. – Heraclitus

In this quote, Heraclitus reminds us that continuous change is the essential feature of the universe and the two situations are not exactly same. Just as water flows in a river, you cannot step into the same river twice because the water you stepped into the first time has disappeared downstream by the second time you step in. All the things in human life are changing and no longer the same when you hit it the second time. It means that the same actions may not give the same results when repeated.

11) The unexamined life is not worth living. – Socrates

In this quote, Socrates says that we have to examine our life means we have to set a goal. If we don’t think about our goals and purpose of existence, we will lose the direction of our life. Such kind of life cannot provide any value to you which is not worth living. So examine yourself and exit the rat race you are stuck in. Your life will become wonderful with no regrets.

12) Everything has beauty, but not everyone sees it. – Confucius

In this beautiful quote, Confucius tells the internal beauty of a person which cannot be seen by everyone, only few of them will be able to see. It depends on your heart and mind. Everyone and everything is beautiful in their own way but only a few appreciate their beauty. To see something beautiful, first you need to have a beautiful sight.

13) Life shrinks or expands in proportion to one’s courage. – Anais Nin

When you are fearless, the possibilities of achievement in life appear to be infinite and your life automatically expands. On the other side, if you become scared of failure or rejection, you limit the number of possibilities and your life shrinks drastically. So, be courageous.

14) A jug fills drop by drop. – Buddha

This motivating Buddha quote helps you remember to pause and celebrate your progress by having patience, no matter how much time it will take. You can achieve your goal by your continuous effort just like filling a jug.

15) For every minute you are angry you lose 60 seconds of happiness. – Ralph Waldo Emerson

In this inspiring quote, Ralph tells us about being happy all the time and keeps anger aside. Anger can lead to discomfort, sorrow and self-harm to our lives. Every moment we passed by will never come back. So, stay calm and enjoy your life with full of positivity and happiness instead of holding on resentment or anger.

16) Let it hurt. Let it bleed. Let it heal. And let it go. – Nikita Gill

In this quote, Nikita Gill reminds us if something bad happens to your life, let it hurt for a while, then take a break from your pain and start the healing process. It means release it from your mind, stop thinking, worrying about it and move on in life.

17) Fashion your life as a garland of beautiful deeds. – Buddha

This meaningful quote, Buddha teaches us that giving value to do one act of kindness each day. As our kind actions affect the lives of others, we feel more compassionate, confident, and useful in our life. It will also help us to enhance our overall sense of purpose and identity.

18) The tongue like a sharp knife; it kills without drawing blood. – Buddha

In this beautiful quote, Buddha says if you hurt someone by your words purposefully, it could be stuck on their mind forever. Perhaps they can forgive you for what you said but they can’t forget it. That is why it is so important to be mindful of the words we say to people.

19) Life is like a piano. What you get out of it depends on how you play it. – Albert Einstein

This quote explains if you want to learn piano, you have to do long practice and great efforts with patience. No one can perfectly play from the start as it takes time to produce pleasant music. The journey of life is the same like piano. If you keep working on your goal, you will eventually get better results.

20) Contentment is natural wealth, luxury is artificial poverty. ― Socrates

In this quote, Socrates says that contentment leads to a state of well being and happiness. Artificial poverty leads to luxurious life. It means people own everything in the world still they are not able to purchase happiness. He believes that people can find peace and contentment in living simply.

Hope these quotes will help to motivate you in your life. Please feel free to share your thoughts and experience in the comment section.

Thank you so much for your kind support.


What do Women Want in a Relationship?

Every man says that it is difficult to understand what a woman wants in a relationship. Most men believe that women want big houses, travel, entertainment, gifts and so on. Are these the only things a woman wants? These questions have always been a topic of discussion for everyone. Actually women require a lot of attention, love, care, support and concern. At least, quite a lot more than what men require. Each woman is different from the other, and so are her expectations. Women don’t want self-centered men who always try to dominate them. Instead, they want someone who will stand by them and support them who they really are. There are some basic things women really want in a relationship and these have gone unchanged over many decades.

In this article, I want to discuss with you some detail of what women want in a relationship and what wives expect from their husbands. I’m so excited to share my thoughts on this and give you advice. Take your time to read the below points.


Respect is an important need that she desires to be fulfilled by you. There is a saying,” Woman wants a man who protects her like a daughter, loves her like a wife and respects her like his mother “. Every successful marriage is based on the foundation of mutual respect for one another. You don’t have to agree with all that she says, but try to consider her thoughts, opinions, beliefs as valuable contributions in the family. You must respect your wife’s wishes and her needs. You should not talk negatively about them in front of your family or friends. You should speak with her very politely and kindly especially in front of others about what she truly wants in a relationship.


Everyone likes to know that they are valued and loved by their spouses. Especially women always want to hear this word “I Love You” from their partner frequently. These three magic words can help you to bloom your relationship even after 30 years of your marriage life. So, you should start showing your feelings and emotions in front of her, keep the romance alive and make her feel special. When women feel loved by their husband, she will be open up easily, able to share everything and will be completely happy in her life. There are many ways to show your love like giving her an unexpected hug or holding hands when you walk together.


Sometimes men start taking her for granted. This usually happens when you have been in a relationship for a long time. It’s every woman’s desire to be appreciated for whatever she is doing for her partner. It might be cooking, cleaning the house, supporting his career or taking care of his family. Being appreciated in a relationship makes them feel special and honored. Your few words of appreciation make her happy. You should start appreciating all the things she does every day for you and your family. Praise her for her qualities. It gives her satisfaction that she is still important to you and will always be the first person in your life.


The most important thing that women want in a relationship is being supported for the decisions she makes whether it is related to career choice, family decisions, health issues or finance. She needs to know that you are always on her side. Your wife might have compromised on her career or hobbies to take care of you and your family. You should always support her in following her dreams for whatever goals she has decided for her future. If a man can truly support his wife, they can live happily forever. It can bring her a sense of security and a sense of pride.

Quality Time

Spending quality time with your wife should be the highest priority for you to make her feel closer, special and more connected. But, what does quality time mean according to her? It means spending time with her without interruption of anything. It does not mean watching television and web series together. It means sitting in a peaceful place, talking and communicating with each other. It can be for 30 minutes of your entire day or it might be hours. The amount of quality time doesn’t always matter. So, decide to spend few minutes with your wife without distracted from other things what exactly women want in a relationship.

Love Her Family

Spouses are equally liable to look after all medical, financial and domestic responsibilities of their in-laws if they need it. Husband should give equal amounts of love, concern, and respect to the wife’s family that he expects from his wife. Occasionally you should start visiting their house with your wife and start becoming an active and supportive member in their sorrow, critical and happy moment. You should also plan trips with them and call them to your place. If you become a son for your in-laws then your wife will give more respect to your family and vice versa. So every couple should start helping, understanding, serving and loving both sides’ parents. This mutual understanding can lead you to be a happy family.

Best Friend

Women have special bonds with their friends who enjoy spending time together, share similar interests, take care of each other, trust each other and feel a lifelong bond between them. Every woman wants to have a husband who is really her best friend. She seeks a friend in you, a friend who is always there to laugh, encourage, share, understand and support her. She wants you to be her advisor and help her in difficult situations when she needs you. If you are her best friend, she can talk to you about everything without fear of being judged or criticized. Ultimately, it will strengthen your beautiful relationship.

Surprise Her

Every girl loves to be pampered all of the time. A great way to make her feel special is by giving surprise to her and keeping the spark alive in your relationship. A surprise does not always involve an expensive gift and it doesn’t have to be given on a special occasion. You can simply bring her flowers or chocolates without reason. When she is facing some problems, you can plan a simple candle-light dinner, cook a special dinner for her, write her a love note, arrange a relaxing picnic, try doing chores for the day, buy little gifts for her and many more. Do something unique and special to make her feel proud that she married you. These are very small things that make a big impact on your relationship.

Give Her Space

It is also one of the most important things women want in a relationship. Each person needs space to grow as an individual. A woman’s life is not just about her husband, kids and family after marriage. She also deserves her private time to think about herself. It doesn’t really matter what she is doing in her free time, so long as she has been engaged in something outside of the relationship. Try to give them space in their professional career, pursuing their hobbies, working outside home, going outside with friends, visiting parents’ home etc. Ultimately, it will enhance your relationship in a healthy way.


Relationships are based on the foundation of loyalty and what exactly women want from her partner right from the beginning. In relationships, loyalty is all about honesty, trust and commitment even through the darkest times. Loyalty includes being honest about your thoughts and feelings and being 100% committed to her and dedicated to her. She desires a partner who is loyal and trustworthy so that she can stay secure and relaxed. Loyalty is about being honest with your partner. So, you should not hide any things from her and involve her in every aspect of your life. It will promote a long-lasting relationship.

Hopefully, with this article, you will be able to find out what women want in a relationship. Please feel free to share your thoughts and experience in the comment section.

Thank you so much for your kind support.


25 Natural Foods to Boost Your Immune System

As the number of coronavirus cases is increasing rapidly day by day, it has become necessary to take precautionary measures to reduce the risk of infection. One of the most important ways you can protect your body from infection is by boosting your immune system. Immune system is made up of different organs, cells and proteins that work together to protect your body from viruses, bacteria and foreign bodies that cause infection or disease. Considering the current situation of COVID-19, there is a particular public interest to boost immunity.

Healthy lifestyle plays an important role in strengthening your immune system. If you are looking for ways to prevent illness like Viral, Flu & Bacterial infection, you should focus on your daily intake of food. Sometimes, the natural way is the best way to get perfect results. Many people are not aware of how significantly our diet can help to boost our immunity. Studies have shown that some fruits and vegetables are rich in Vitamins, Minerals and Antioxidants which can reduce inflammation and boost immune function by increasing disease-fighting cells in the body. This is why eating the right food is essential for your health.

Everyone should plan their meals to include these 25 natural foods to boost their immune system and fight against infection and viruses.
Start with the following immune boosting foods:

1. Citrus Fruits

Citrus fruits are sweet and sour due to the combination of sugar and citric acid in them. Citrus fruit is associated with the production of white blood cells which are the key factor to fight infections. These are the best source of vitamin C, an antioxidant and immune-supportive nutrient. Our body does not produce or store vitamin C, so we need a small daily intake to be safe.
Here are some popular varieties of citrus fruits: oranges, lemons, limes, grapefruits, kiwi, guava, strawberries and tangerine
How to have it:
You can make classic fruit chaat with a mix of fruits, nuts, lemon and rock salt.
You can also take homemade fresh juice by adding mint leaves, basil leaves or a pinch of ginger.

2. Papaya

It is an incredibly healthy fruit for preventing such illnesses as ear infection, cold and flu. It’s loaded with various nutrients which are needed for the proper function of a healthy immune system. These fruits are also famous because of their vibrant color and sweet taste. Papaya contains protein-digesting enzymes including papain and chymopapain which can help lower inflammation and fight disease.
How to have it:
You can simply cut a papaya in half, remove the seeds with a teaspoon and enjoy.
It can be added to salads, smoothies and other dishes.

3. Watermelon

Watermelon is an immune boosting fruit. It contains only 46 calories per bowl but it is high in vitamin A, vitamin C and many other nutrients. The watermelon is a cheery red color due to lycopene, an antioxidant. It’s a powerful antioxidant to have anti-inflammatory properties.
How to have it:
Watermelon slices are the most common way to enjoy this fruit.
Make a fruit salad with watermelon and sprinkle lemon juice, rock salt and black pepper powder.

4. Blueberries

Blueberries are sweet, low in calories and incredibly good for your health. Blueberries are a power house of antioxidants especially anthocyanin which gives blueberries both their blue color and many health benefits. In addition, blueberries are rich sources of vitamin C, copper and iron which all are helpful to boost your immune system. It is said that blueberries have the highest antioxidant capacity among all commonly consumed fruits and vegetables.
How to have it:
Adding blueberries to your smoothie or your favorite oatmeal is a convenient way to eat.

5. Gooseberry

Gooseberry is also known as Amla. Gooseberry is an excellent source of vitamin C and beta carotene. It has eight times more vitamin C than orange. It has many health benefits like boosting your immunity, metabolism and prevents several bacterial infections and diseases.
How to have it:-
You can take it in the form of fresh juice, powdered form or can be added in pickles, jams, dips or spread.
Drinking two teaspoons of amla juice with one teaspoon of honey can be a great for instant relief from cold or cough.
Amla is readily available as Chyawanprash, Amla juice, Amla candy and Amla murabba.

6. Apple

Apple is one of the most popular fruits in the world. There is a saying,”An apple a day keeps the doctor away”. Apple is enriched with powerful antioxidants, vitamins, minerals and healthy fibers. Apple contains quercetin and pectin- a type of flavonoids that will help to boost your immune system and reduce the risk of chronic diseases. Peeling the skin removes much of the fiber and the majority of flavonoids. So, it’s better to eat without peeling them.
How to have it:
Cut the apple, sprinkle the chaat masala and be ready to eat.
Sliced apples can be added in any salad as they have a great sweet taste and pair well with cheeses.

7. Garlic

It is one of the most widely used spices that adds extra flavors to the food. It is also known as immunity boosting superstar. It has a significant antibiotic property to treat bacterial, fungal and parasitic infections for the thousand years. It contains a heavy concentration of sulfur-containing compounds, such as allicin which is helpful to boost your immune system.
How to have it:
Taking 2-3 cloves of raw or cooked garlic a day will help to cure the cold and also build your immunity. Simply take your garlic cloves and smash them a little and use it in your authentic Indian style recipes.

8. Ginger

Ginger is one of the most widely used natural foods consumed as a spice and medicine for treating Sore throat, Joint Pain, Flu, Cold and many more illnesses. Ginger contains anti-inflammatory compounds called gingerols that have antioxidant properties which is helpful to boost your immunity.
How to have it:
Ginger can be used fresh, dried or as a powdered form.
Add some grated ginger in boiling water for at least 10 minutes, add some lemon juice and honey in it and enjoy your detox tea.

9. Broccoli

It is a dark green leafy vegetable. It is a super charge of vitamins and minerals which includes vitamin A, C and E along with other antioxidants and fiber. Broccoli contains sulforaphane, a chemical compound which is helpful to prevent diseases associated with inflammation. It is one of the healthiest vegetables you can put on your table.
How to have it:
Eat broccoli raw to get the most nutrients. If you like to cook broccoli, steam it for about 5 minutes.
Try adding broccoli into any other salad recipe you like.

10. Red Bell pepper

Red bell pepper adds flavor, color, and crunch to many dishes with low calories. They are one of the most nutrient-rich foods, loaded with vitamins and minerals. Red Bell Pepper contains twice as much vitamin C as compared to citrus food. These are also rich sources of beta carotene which helps to support healthy eyesight, especially night vision.
How to have it:
Add them to soups, sandwiches, wraps, salad and Italian dishes.

11. Spinach

It is a leafy green vegetable. These are rich sources of vitamin C, beta carotene and many other antioxidants which increases infection fighting ability of your immune system. Spinach is one of the best veggies that you must include in your daily diet and enjoy a variety of nutritional benefits.
How to have it:
Spinach smoothie, spinach soup, spinach dal are the easiest and healthiest option you can try.

12. Sweet Potato

Sweet potatoes are sweet, starchy root vegetables. They come in a variety of colors including- white, purple or yellow. They are rich in vitamins, minerals, antioxidants, and fibers. One sweet potato gives you 400% of vitamin A which is essential for our general immune system as well as good vision. The purple-fleshed sweet potato contains anthocyanins which makes the vegetables an essential dietary source for the prevention of inflammation in the body.
How to have it:
They can be enjoyed with or without skin and can be baked, boiled, roasted, fried or steamed.

13. Carrot

Carrots are loaded with a lot of minerals, fibers, vitamins C and vitamin K. Carrot contains high levels of beta-carotene which acts as an antioxidant that protects the body from harmful bacteria, inflammation and viruses. This vegetable is said to be perfect as it is very cheap and easily available in our market.
How to have it:
Carrot can be eaten raw, boiled, fried, or steamed.
Add carrot juice to your daily diet to strengthen your immune system.

14. Mushrooms

Mushrooms are fat-free, low-sodium, low-calorie, and cholesterol-free. It can add great flavor and texture to any side dish. Fresh mushrooms are a healthy addition to your plate. They’re packed with fibers, vitamins, and minerals. They also contain a powerful antioxidant called selenium, that is very effective in protecting your body from any free radicals and helps to strengthen the immune system.
How to have it:
Add them to soups, sandwiches, wraps, casseroles, and Italian dishes.

15. Tomato

A fruit that’s often treated as a vegetable.Tomatoes are loaded with a substance called lycopene. It gives them their bright red color and many other health benefits. Tomato is a good source of vitamin A and vitamin C. These two components help the body to get rid of harmful free radicals in our blood.
How to have it:
Fresh tomato juice, flavored with some rock salt, is a refreshing way to begin the day when it comes to boost your immunity.
There are plenty of ways to add tomatoes to your diet as wrap, sandwich, Indian curries, salad, pasta, soap, the salad being the most common option.

16. Almonds

Almonds are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals which are key factors to fighting off cold, cough and sickness that ultimately promotes a healthy life. Almonds are the world’s best sources of vitamin E which works as an antioxidant and prevents inflammation.
How to have it:
Eating raw almond is good but soaked almond gives you more health benefit as it removes the harmful chemicals naturally present in the nuts.

17. Eggs

Eggs are a low-calorie food that keeps you fuller for longer. They are one of the few foods that naturally contain vitamin D. They are also rich sources of selenium, vitamin B6, B12 and minerals such as zinc, iron and copper. Eating two eggs a day can greatly help fight off infections and keep the body healthy.
How to have it:
Eggs can be added to many dishes and prepared in numerous ways, including boiling, poaching, frying, scrambling but boiled eggs have shown to be the healthiest methods of preparing eggs.
Omelets can also be a nutritious way to eat eggs by adding more veggies in that fluffy mixture.

18. Yogurt

A bowl of fresh, creamy and homemade yogurt is another great addition into your diet that can stimulate your immune system. Yogurt is full of calcium, vitamin D, protein and healthy gut bacteria. The live bacteria (probiotics) present in yogurt works on building your immunity and lower your chances of various illnesses and infection.
Study shows that eating a 7-ounce dose of yogurt (about 200 grams) is just as effective in boosting immunity as having medicines instead.
How to have it:
Yogurt Bowls make a great breakfast or snack by adding pieces of fresh fruits,nuts, seeds and additional toppings as you like.

19. Green Tea

Green tea is the most recommended beverage by nutrition experts which is absolutely delicious to taste. It is very helpful for losing weight and one of the best sources for fighting off a cold. Green tea contains a catechin called epigallocatechin gallate (EGCG), a powerful antioxidant which will help to enhance your immune system. It also contains the amino acid L-theanine, which increases the production of germ-fighting compounds in your T-cells.
How to have it:
Have a cup of green tea every day by adding honey.

20. Ashwagandha

Ashwagandha is a powerful herb that has been used in traditional Indian Ayurvedic medicine. The herb is also called Indian ginseng or winter cherry. Ashwagandha has many beneficial compounds such as flavonoids and antioxidants which can help to boost your immune system. Moreover, it also reduces the level of a stress hormone known as cortisol that relieves stress effectively.
How to have it:
Ashwagandha can be taken in the form of powder or tablet or syrup.
Ashwagandha is commonly available as a churna that can be mixed with warm water and honey.

21. Giloy

Giloy is an Ayurvedic herb that has been used in Indian medicine for ages. It is well known for purifying the blood and boosts your immunity. Giloy contains antioxidant properties which fight free-radicals, keep your cells healthy and get rid from diseases. Giloy can also help people who have chronic fever as it is antipyretic in nature.
How to have it:
Take 2-3 teaspoons of Giloy syrup, add some water and drink it on an empty stomach in the morning once a day to fight against viruses.
You can take Giloy in the form of Giloy syrup or Giloy capsule.

22. Turmeric

It is a key ingredient in Indian curries and has been used for centuries as a traditional herbal remedy for sore throat, cough, and cold. It contains a powerful chemical compound called curcumin which gives turmeric its vibrant orange-yellow color. Curcumin has antioxidant and anti-inflammatory effects. Curcumin also has beneficial effects for patients of arthritis, allergies, asthma, heart disease, and diabetes.
How to have it:
The best way to have it in hot milk with crushed almonds.
Add 1/3 teaspoon of turmeric, 1 teaspoon of honey and 1 teaspoon of lemon juice in lukewarm water. Have it every day in the morning.

23. Sunflower Seeds

Sunflower seeds are an extremely healthy snack. They are full of nutrients, including phosphorus, magnesium, and vitamins B-6. They are rich sources of vitamin E that helps your body fight off infection.
How to have it:
Add them to a salad, trail mix, or sprinkle over roasted veggies.

24. Raw honey

Raw honey is a natural immunity booster. It is the best remedy to cure a sore throat since ancient times. Raw honey can be used as a substitute of sugar. Raw honey has anti-bacterial and anti-viral properties that protect the body against bacteria and also boost your immunity.
How to have it:
Mix one teaspoon of honey and one teaspoon of lemon juice in warm water, and drink it regularly in the early morning for better immunity as well as weight loss. Honey can also be consumed with herbal tea and apple cider vinegar.

25. Dark Chocolates

Dark chocolates are semi-sweet with a slightly bitter flavor because of its high cocoa and less sugar composition. It is made from the seeds of cocoa trees.Dark chocolate is extremely helpful in fighting off a cold. The cocoa in dark chocolate contains antioxidants called flavonoids that can reduce inflammation and help regulate your immune response. Chocolate with a 60 percent or higher cocoa content is packed with full of nutrients and antioxidants.
You can take approximately 1 to 2 ounces or 30-60g as per expert guidelines.

Now you have understood the best immunity boosting food, let’s discuss a recipe for kadha that will also help you with the process here. Try having it once a day on an empty stomach.
5-6 fresh basil leaves, ½ tsp grated ginger, 1 tsp ajwain, 1 tsp cinnamon powder, 1 tsp black pepper powder, 1 tsp coriander seeds, 1 tsp rock salt, 1 tsp lemon juice
Add all ingredients in 300-400 ml water and boil it for 15 minutes on medium heat. Pour it in a cup, squeeze a lemon juice and enjoy.

Along with healthy and varied diet, you should also follow these measures:

  • Exercises
  • Proper Sleep
  • Don’t do stress
  • Avoid drinking
  • Try to avoid infection by washing your hand frequently and disinfect areas.

Hopefully, with these tips, you will be able to boost your immune system. Please feel free to share your experience. Have you tried any one of the above? Please share it in the comment section.

Thank you so much for your kind support.


How to Stay Positive During COVID-19 Pandemic

Today, people are dealing with an outbreak of pandemic COVID 19. The novel Coronavirus has infected 12.4M people across the world and the death toll rate has crossed 559K as of 10th July 2020. It is spreading rapidly day by day. Nations are under quarantine. We hear about the same disappointing news every day on TV, newspaper, social media or talking with friends/family.

In this global pandemic, we are facing difficulties to maintain our mental state of mind because of staying at home, social distancing, isolation, fear of unemployment , economic instability, break in daily routine, fear of getting infected, anxiety, depression and uncertainty. It has badly affected our industries like Hotel, Travel and Tourism, airlines, education and many more. It will be challenging for everyone to stay positive and optimistic in this stressful environment.

Staying positive in today’s pandemic environment must be a priority to all of us. One should try to learn a positive mindset approach towards life and focus on all that is good in their life. This positive mindset will help you to utilize your energy in the right direction. It will help you to accomplish your dreams and goals and bring you happiness and satisfaction even during tough times. It is often said that good things happen to those with good positive mindset.

Here, there are some essential tips to stay positive, focused, optimistic and productive.

  1. Create Fixed Routine
  2. Exercise
  3. Meditation
  4. Take a Break from News
  5. Learning New Skills
  6. Stay Connected
  7. Eat Healthy and Sleep Well
  8. Laugh More
  9. “Me” Time
  10. Playing Games with Your Family/Partner
  11. Do House Hold Chores Together
  12. Cook Special Meals for Your Family
  13. Helping Others

Create Fixed Routine:-

Fixed Routine has become more important for all of us when we are self quarantined and working from home for almost 4 months. It will bring a sense of purpose in our life. You should try to make a fixed schedule about your food, exercises, studies/work, daily activities and sleep. If you are doing work from home, create a dedicated work space to stay focused and limit yourself from distraction. You should try to stick with fixed routine so you don’t feel bored and down. It can help you to be more productive in your task.


It should be the main priority of your daily routine. It will help you to increase your overall health and well being. It can have a positive effect on your mood by releasing tension, anxiety, fear and depression which are caused by coronavirus pandemic. It can also strengthen your immunity which reduces your risk of illness and infection. During exercises, your body releases chemicals like endorphins which is helpful to improve your mood and make you feel more relaxed. It can act as a stress reliever. You can start with any kind of home based exercises like stretching the body, yoga, weight lifting, jumping jack, skipping, aerobics and walking. So, try to include an exercise routine into your day.


As per Wikipedia, Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear state. One should start their day with a mindful meditation for at least 15 minutes. It brings our brain into an alpha state which will help you quiet your mind; achieve deep relaxation, increase happiness and positivity. It cleanses and nourishes you from within. So, the mind becomes completely fresh. I generally prefer it in the early morning instead of doing it at any time. It will help you to stay positive throughout the day.

Take a Break from News:-

You could watch a 24 hours news channel or read countless articles regarding coronavirus and overload your mind full of negativity, anxiety and fear. Too much news consumption can also affect your positivity and sleep. Instead, one should try to avoid looking up for the news every time. You should choose a specific time of the day from reliable resources to keep yourself updated from the current news and try to skip watching the news when you wake up or before going to bed to stay away from negativity.

Learning New Skills:-

If you have thought about acquiring new skills, this is the perfect time for us. We should use this time as an opportunity to learn a new skill such as new technologies from online resources to expand our knowledge, any musical instruments, art-craft activities, painting, cooking /baking, reading or whatever makes you happy. Do something creative and be engaged to utilize your energy in the right direction.

Stay Connected:-

Staying connected with friends & family is one of the most important ways to keep your mind positive and manage your mental health during self isolation. There are plenty of ways available to keep in touch with your loved one via telephone, email, social media or video conferencing. Talk with your friends/ families that make you feel better and charge yourself with positive energy.

Eat Healthy and Sleep Well:-

You should take care of yourself by eating healthy food that boosts your immune system. You should increase your intake of fruits and veggies which provides you essential vitamins, nutrients and antioxidants. There is a close relationship between diet and mood. Healthy diet can significantly change your mood and well being.

Adequate sleep is one of the influencing factors to stay positive. A good 7-9 hours of quality sleep is essential for reducing your stress. It helps you to forget about a bad day, to feel refreshed, to start your day with full of energy and positivity.

Laugh More:-

This is also one of the most important steps you should do to stay positive and optimistic. Thanks to the huge popularity of YouTube and Web series, there are thousands of funniest videos that can help you to feel relaxed and happy instantly and take off your mind from current events. It is said that laughter is the best medicine. A laugh reduces the level of stress hormones like cortisol, adrenaline, and dopamine and increases the level of endorphins which can help you to feel relaxed. It also improves your blood circulation and strengthens your immune system. You should also try out happiness or laughter yoga.

Me” time:-

Staying at home all the time can be really stressful for everyone. So, “me” time is required to avoid irritability and negative emotions which are generated through global pandemic. Spending time with yourself is a very important thing that can help you to increase productivity, gratitude, happiness and positivity. It also provides you opportunities to look at yourself and prioritize your important tasks. Sometimes we become very busy in our daily routine that we forget about the following questions.

  • What do we want to achieve in our life?
  • What is important for us?
  • What is our goal?
  • What is our plan?

So, we should start taking time for self discovery to find out those answers. We should schedule some “me” time everyday at least 30 minutes just for you. By doing these, you will feel more focused, motivated and positive during these tough times.

Playing Games with Your Family/Partner:-

One of the things couples/family should do is playing games. Playing games keeps our mind engaged during this anxiety producing environment of COVID-19 pandemic. Researchers have found that playing game releases oxytocin (love hormone) when couples spend time together in these activities. It can help us to increase our logical thinking, improve our relationship and make our life more fun. You can play Chess, Checkers, Monopoly, Clue, Jenga, Qwirkle, Pictionary, Dominion, Cards, Ludo, Carrom, Tic-Tac-Toe and many more.

Do House Hold Chores Together:-

Most of the people are not taking any domestic help or maid servant to protect their family from the spread of coronavirus. So, considering these situations, the household chores should be taken care of by all family members. We should make a list of chores and divide the responsibility and duties between each of the family members. So, no one can get irritated and burdened with the workload. It can be really a fun event. According to new research, especially couples who do chores together are happier and create a strong bond between them.

Cook Special Meals for Your Family:-

Restaurants might be closed in your area or you might not be comfortable to order it from outside as a preventive measure against coronavirus. It has given us opportunities to cook a meal for our loved one at home and make them feel special. You can take advantage of freely available information on YouTube and experiment with new delicious recipes and be a master in cooking. It will also help you to protect your family against coronavirus by avoiding outside food.

Helping Others:-

Helping others is not only good for that person but it is an easy way to make you feel better instantly. A study shows that it will enhance your overall sense of purpose and identity. One should protect themselves and be supportive to others who might need some extra assistance. It will help them to live their life comfortable in these difficult times by maintaining social distancing.

Hopefully, with these tips, you will be able to keep from all the negativity and stay positive through tough times. Did you try any of the above tips? Please feel free to share your experience.

Stay at home, Stay positive and follow the government’s guidelines to slow down the spread of coronavirus.

Related: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public

Related: https://www.mohfw.gov.in/

Thank you so much for your kind support.


How to Resolve Relationship Conflict

In relationship, disagreement and conflicts are unavoidable. When two people live together, it is almost impossible to view all the things from the same perspective. Conflict arises whenever person has personality differences like as different values, opinions, needs,interest, communication gap, arguments over responsibility , authority, misunderstanding, ego clash ,independence, freedom and they are unable to find a middle way. It results in solid arguments, physical abuses, violence, anger, feeling of being defeated and loss of peace and harmony. It can happen in any relationships, but the matter is how we are dealing with it.

Relationship conflict can be extremely stressful which can have a negative impact on our health and happiness whether with a partner, relatives, parents, sibling, friends, co-workers, clients. If we can handle it appropriately, it can bring people close together.

During conflict, we always consider ourselves right –that’s why it can be very difficult to resolve. But, when you are able to resolve conflict successfully, you can develop strong and healthy relationship with anyone. Here you can find some effective tips which will be helpful to handle your next argument in a healthy way. Keep Reading. 🙂

Find Out Root Cause of Problems:-
First major step for resolving conflict is to identify the origin of the problems. If you don’t know about the root cause of the problems, you are not able to find out the proper solution and conflict will never end. Without finding root cause, it will waste your time, frustrate you and make the conflict longer. You should ask lots of question to yourself to clarify the root cause of problems which can help you to resolve it much faster.

Listening Skills:-

Listening skill is one of the best ways to resolve conflict as it allows you to understand other’s thought in an effective way. So, one should try to listen what other person is saying without interrupting them and should not form a counter argument. We should pay attention towards what they are telling instead of preparing responses and thinking about how wrong the other person is and jumping to the conclusion. Active listening can help you to establish trust and understand about their perspectives, opinions, emotions and needs.

Keep Calm and Be Respectful:-

You have to control your own behavior and responses because everyone should be treated with respectful way even during conflict.

Staying calm during conflict is one of the most difficult challenges that we all face. We can learn to stay calm during conflict. Deep breathing is a best way to stay calm and relaxed which also help us providing best solution for our problems. So, take a deep breath for at least 5 minutes while you are in the middle of heated arguments. It will trigger a relaxation response in our body, restrict ourselves from reacting and interpret other person’s emotion.

Don’t Blame:-

We have the tendency to blame others because it’s very easy to make someone else responsible for everything what happened rather than considering yourself. We give our full efforts by blaming them to win the arguments at any cost. But we should stop blaming others and put our energy on understanding each other’s points and try to shift our conversation from blame to resolution. It will help us to nourish our relationship.

Stick to One Issue:-

Whenever we fight with someone, we always drag some other issues which are happened in past and start complaining rather than solving current issues. For example, fight happens due to lack of attention towards household activities and we start arguing about all the past issue to win the battle instead of solving current issue about finishing household activities. So, you should be specific about what is exactly bothering you and focus on one issue until it gets fully resolved. Instead of dragging every issue, you should discuss about the current issue and letting go of the rest which will help you to save your time and energy.


Researcher who studied about conflict agreed that forgiveness is one of the important factors to resolve conflict. There is a saying,” Resentment is like drinking a poison and hoping it will kill your enemies”. If you hold on hurt, anger, pain, resentment, regret, thoughts of revenge, it will only affect your health.

When you forgive, your mind releases the negative thoughts and emotions which bring you back your happiness and well-being. You literally make yourself free through forgiveness. By forgiving, you will be able to see all the positive sides of the other person who hurts you. It allows us to move on without resentment or revenge and sustain our peace, hope, gratitude, kindness, respect and joy. You should also apologize for any words and actions you used during conflict.

Take a Break: –

Sometimes it’s very difficult to continue discussion while doing heated arguments. If you are not able to find out middle way and generates negative vibes, you should take a break from the discussion until you both settle down. It will give you time to calm down and identify more focused viewpoint on the issues. One should stay apart from the fight at least 30 minutes to get relaxed that will quickly help you to release frustration.

Talk Face to Face:-
The only way to avoid further misunderstanding is through face to face conversation. Communication through email, chats, and phone calls to discuss about an issue is an ineffective way. Talking to people face to face is the best way to see other person’s expression, hand gestures, body language, feelings, attention and sympathy which can help you to convince other person easily and the conflict can easily solved.


If you want to resolve your conflict, you have to learn how to compromise. It’s very easy to say but hard to follow in a daily basis for everyone. So, one should try to learn this approach for the betterment of their relationships. For example, if your partner/friend wants to go outside for party and you want to stay at home? Compromise to go outside and avoid arguments. Learn to compromise sometimes and find out the middle way of the problems which will ultimately provide you more satisfaction, happiness and peaceful life.

Hope this will help you to resolve your next conflict in a healthy way. Did you try any of the above tips? Please feel free to share your experience. Really excited to know which tip works for you.

Thank you so much for your kind support.


Effective Tips To Overcome Failure

Ask the question to yourself, what is exactly the failure? As per Wikipedia, it is the state or condition of not meeting a desirable or intended objective, and may be viewed as the opposite of success. It could be failure in exam, job interview, business or in relationships. Have you ever faced failure in your life? If the answer is yes, this is one of the best articles to give you the proper guidelines to overcome failure.

It is almost impossible to live our life without experiencing some kind of failures. Failures are actually a life lessons which helps you to become more resilient. If we can handle our failure appropriately, we will be successful and happy. It is a significant part of goal achievement. It also provides an opportunity to start the things again. Successful people do have a positive mindset to overcome failure. For example, we all know about Thomas Edition’s life. He was fired from his first two jobs. Edition made 1000 unsuccessful attempt for inventing the light bulb. But when someone asked, “how do you feel after failing 1000 times? At that time, his answer was,” I did not fail 1000 times but the light bulb was an invention with 1000 steps.” We should try to learn this kind of approach in our lives.
Here, I am providing you most effective tips to overcome Failure.

Accept Your Emotion:-
When you fail in your life, your mind creates variety of uncomfortable emotions like embarrassment, anger, anxiety, stress, sadness, fear, shame and low self esteem .If you suppress those painful feelings, it can have negative effects on your health, relationships and your future success. You should try to recognize and accept each emotion as it comes to your mind. It’s okay to feel bad for sometime instead of refusing the emotions. When you accept it, your pain will go away faster. It will ultimately help you to remove negativity and provides clarity of your future goal. One should also be optimistic and keep going forward in their life.

Learn From Failure:

It is said by Bill Gates that its fine to celebrate success but it is more important to heed the lessons of failure.
Failure should be our teacher. We cannot predict our life without failure. Everyone does mistakes in their life. We have to keep those mistakes in our mind and try to avoid them in the future. It is also important to have a great attitude to turn failures into success by doing it intelligently and more hard work next time. You will eventually realize that it will teach you new lessons and will provide new opportunities in your life.

Don’t Give Up:-

Life journey is not an easy for anyone. It is filled with full of challenges, hard times, pain and failures. But it is also filled with endless opportunities. Whenever you are facing the problems, giving up always seems to be the easiest option. Don’t let anything stop you from your goal. The person will get succeed who do not give up and keep moving constantly. So, don’t quit, success is just one step ahead of you.
It is said by Vince Lombardi,” Winners never quit, and quitters never win”

Rebuild Self Confidence:-
Nothing can be done without hope and confidence in yourself. If you fail in life, it does not mean that you can never do these things again. You should keep going and believe in your abilities. You should try to rebuild the confidence level by reminding past success and qualities in you. To rebuild your self confidence, you need to be kind to yourself, treat yourself as a child and give compassion to yourself, accept yourself and try to learn from your imperfections. Self acceptance is the key factor to feeling confident.

Be Fearless:-

We should not be afraid of failure. It is said by Paulo Coelho ,”There is only one things that makes a dream impossible to achieve; the fear of failure”
We are afraid from criticism by others. We think too much about what other person will think. Whenever you feel fear, try to feel grateful about yourself. One should try to fill up their brain with what they actually want in their life. You can take advice and help from others to become brave and fearless. You can also visualize about worst case scenario and you will understand that you can still survive happily after failure. It will improve your mental strength which is required to turn your dreams into reality.

Keep Dreaming:-

It is said by Walt Disney ,”All our dreams can come true, if we have the courage to peruse them”.
You should keep chasing your dreams and follow your passion. You should be passionate about what you are doing. There might be many obstacles to achieving our dreams and we might fail many times but still we should keep dreaming big .One should always have a dream in his/her mind and spend time to visualize them. We should focus and envision about our dreams.By doing these, you will feel more positive which will enhance your performance in the future.

Practice Refreshing Techniques:-
Failure can have a negative impact in our brain like higher level of anxiety, stress, depression, demotivation and anger. Sometimes people start consuming excessive amount of alcohol, drugs and thinking suicide to get rid from emotional pain. But one should remember that running away from the reality will not change the situation. At that time, refreshing the brain is very important task for us. For that, you have to keep yourself busy and introduce some changes in your daily routine. This will protect your mind from any kind of negative thoughts. You can talk with your friend, take deep breathing, go for a walk, do meditation, playing with musical instruments, take a vacation, read a book, read inspirational failure stories, helping others etc. By doing these, you will keep your mind sharp, clear and focused; relives stress and depression and improves your well-being.

Stay Positive:-

Failure is always heartbreaking and we can’t get over it in a day. It will take time to recover and get back from the failure. It is said by Winston Churchill,”Success is moving from one failure to another with no loss of enthusiasm”.
One should try to repeat positive affirmations like as “I can do anything”, “I can handle the entire situation”, “I will be successful”, “I am getting better every day” etc. If you can stimulate a positive mind set, you can easily overcome failure without losing anything. You should surround yourself with positive people who can encourage you and motivate you to fulfill your goal. It might not be easy to stay positive every day after what happened but you have to get started .One should avoid over thinking about what things went wrong and start making new plan and try to execute next time more effectively.

Hope this will help you to overcome from your recent failure. Please feel free to tell me reviews about my writing.

Thank you so much for your kind support.


10 Techniques To Control Your Anger

Do you always get angry whenever something unexpected happens? If the answer is yes, this is the perfect article to provide you relevant information to controlling your anger.

The reason behind getting angry is that our expectations are not fulfilled by others or we are forced to do some actions which we dislike. It is a natural, healthy emotion. But it’s important to deal with in a positive way. If you are not able to control your anger, it can become problematic to your Health or Relationships. Controlling anger does’not mean that you will never get anger. Anger control is required for helping you to avoid health-risks and improve your relationships around you.

In this article, I have explored 10 most effective ways for controlling your anger.

Recognizing Anger:-
You should recognize your anger before learning any techniques to control it. You need to recognize the psychological signs of anger. Some psychological signs are ; anxiety, stress, raising your voice, sweating, sad, depressed, increased heart rate , grinding your teeth, etc. You also need to answer these questions like what people/event/surroundings make me angry.  How does my angry behavior affect others? What do I do while feeling angry? Do I hurt myself by taking pills? Do you break things around you? Do you hit other person? You need to continuously ask these questions to recognize your anger severity.

Counting Down:-

You always heard this technique so many times from our elders. But we never tried to implement it in our life. Counting down is the greatest way to forget about the current situation and feel better. One should start counting down from 100 to 1. It gives you a chance to think before act. This technique is very simple and still very effective.

Repeat A Mantra:-
Whenever you become angry on someone, you should try to repeat a mantra or a word or a sentence that can help you to calm down. It can be like “OK” or “All is well” or “Relax” or “Take it Easy”. Repeat that word again and again to yourself which will ultimately help you to reduce your anger.

Talk To Someone:-

It is very important to express your anger in front of the one you trust the most. Talk to your friend about what is bothering you. He / She could be your best friend/ Partner/Family member who can probably provide you the solution. While doing so, it will help you to release your pain and make you feel better.

Think Before You Respond:-

When we are getting angry, we are out of control & abuse the person that we will regret later. You should be careful with your words. One should take a few moments before saying anything and think whether it is appropriate. By doing so, you can avoid hurting other person. Eventually, it will improve your relationships.

Listening Music:-

Music is the best way to feel relaxed and happy. One should start listen their favorite music. By listening favorite music, your mood will change instantly and you will feel better. It will help you to forget about your anger. Also, one should start playing musical instrument like guitar, piano, etc.

Write Down In Your Diaries:-
Writing down your feelings / expressions is proven to be the most effective way. It is one of the best tools to express your emotions. You can write whatever you feel and let your thoughts flow freely. It will help you to figure out your anger triggering thoughts. By identifying your triggers, you can easily try to control the responses to those triggers. It will surely improve your mood and manage your anger.

Do Exercises:-

Physical activity can help you to reduce your stress and anger. When you exercise, your body releases endorphins which give you a positive feeling in the body. You can go for a walk or do yoga or go to the gym or some breathing exercises. It will improve your mood and decrease the feeling of anger, anxiety and stress.

Practice Empathy:-

There is one saying,” Before you judge a man, walk a mile in his shoes”. It means we need to understand his/her experiences, challenges, thought process etc. It is very critical to empathizes with them who are angry on you.  No one is born with empathy, but we should try to practice it to reduce anger feeling. It is so easy to dislike someone and being judgmental about them. Instead of this, we can all judge each other with kindness and empathy. By showing empathy to others, you are also being kind to yourself and feeling happy. It can help you to slow down your aggressive behavior.


The last thing you can do is laugh. It is the best medicine to get over from negativity. It can help you to release the frustration. By doing smile, you can stimulate positive vibration for yourself and you will get to know that whatever had happened had a reason behind it. Sometime, you should let it go and laugh over that matter and you will find how insignificant it was.

Hope this will help you to controlling your anger. Please feel free to tell me reviews about my writing

Thank you so much for your kind support.