Did your lover/ partner recently break up with you? It’s very hard to face this situation alone. Nowadays, many youngsters are facing same problems. But, it is not the time to watch sad movies and listen sad songs. It’s the time to learn new things. It is the opportunities that you are getting to find yourself and improve yourself for the better future. When we are involved with someone, somehow we forget about our life journey and destination. No one can help you to move on after breakup except yourself.So, one should take a breakup as their opportunities. I am giving you some advice which will help you to get over after a breakup.
Meditation and Exercise:-
After breakup, we are suffering from the constant pain. We feel like that we are the only one who is facing this problem. So, the meditation will give us focus and concentration of our life journey. It will help us to get rid from negative thoughts. It is the good way to release our pain and frustration. By doing exercise, we will feel healthy physically as well as mentally and it will nourish our life.
We should tell a little daily positive affirmation to ourselves. It can help us to remind that we are an awesome person with variety of skills. After a breakup, our mind generates lots of negative vibrations for ourselves as I was not perfect or I did not deserve happiness or I will not be successful for the future relationship etc. The best thing we should do to get rid from these thoughts by constantly feeding self positive affirmations. So, we can find peace and acceptance for ourselves.
Stop Blaming Yourself:-
We regret after a breakup and believing responsible and start humiliating ourselves. We all are taking this as our personal failure. Remember simple rule of life if you love yourself, everyone will love you 🙂 So, this is the best practice to make you feel happy and love ourselves. It is the time to institute unconditionally self love. As a result, it will increase our self esteem and confidence.
Reconnect With Your Friends and Society:-
One should talk with their friends and make new friends. You should share your feelings with them. They might have faced the same situation before and could advise you from their experiences. You should try to reach out them on social media like Whatsapp, Instagram or Facebook which can lead you for online meet up and friendship. You should surround yourself with person who makes you feel comfortable. You will be surprised that how many friends you have with you who really love you and care for you.
Keep Yourself Busy:-
This is the best solution for any pain. If you are busy, you will forget about everything. You should keep yourself busy with the stuffs you enjoy the most like reading books, watching web series, playing games, dancing, listening music, learning new skills, etc. One should start explore what they want to achieve in their life.
Carrier and Job:-
One should take the breakup as an opportunity for their carrier and growth. You have stopped everything while you are in a relationship. Now its best time to think about your carrier. Your life is ultimately your own. And this can be a great opportunities to reflect on your goals and dreams. This is the time to prove yourself that you can do anything.
Spend Quality Time With Your Parent:-
When we spend quality time with our parents, we will get an opportunity to bond with them on deeper level. It can help to create strong bonds, love, connections and in coping with challenges and pain.
The end of the relationship means the beginning of the new chapter in your life. You should find out what kind of makeover you want for yourself. You should do something to change your physical appearance and mental state of mind. It may be a new haircut, straightening, joining gym etc, whatever the change you want to feel better for you. You should purchase an outfit that makes you flawless and wear beautiful jewelry. It will help you to boost your confidence level. You can treat yourself for massage,facial,Mani-pedicure etc. When talking about makeover, I am not telling you to focus only on the outward change in appearance. But you must apply this makeover concept to your emotional state of mind by doing meditation and exercises.
Going On The Vacation:-
Travel can be definitely a good thing when you want to forget about the old memories and recreate the new memories. Along the way, you will discover the new things. It will show you how beautiful the world is. So, one should travel to that spot which you have always wanted to go. It can also help you to make new friends.
Block Them On Every Social Media:-
It’s recommended to keep yourself away from your past. This is the only way to stop following that person’s daily activities. For example on whatapp,you will be checking online status frequently and eventually becoming sad by knowing that person might be talking with some other person which will disturb your mind. So, it’s one of the ways to move on.
Start Dating Again With Slowly:-
There is saying that the best way to get over someone is to get under someone else. You will start enjoying hanging out with other person again. Love can happen twice if you are ready to forget your past. One should be optimistic about their life and be open minded to enter new person in your life. One should indulge in relationship with someone else until they forget their past totally 🙂
Hope this will help you to get rid from recent breakup. Please feel free to tell me reviews about my writing.
Thank you so much for your kind support.